This brave swimmer surely contains a bracing exercise Every single weekend – she skinny dips in on the list of coldest rivers in Europe – which regularly plummets to temperatures of -9C.
Inna Vladimirskaya, 32, strips off around the banking institutions on the Dnieper river, in Kiev, Ukraine, just about every Sunday early morning, and usually takes a swim – after jogging naked along the snowy banks from the river.
The thrill-seeker states she’s been carrying out the bizarre ritual for nine many years – frequently along with her husband – since she believes the freezing temperatures preserve her seeking younger and healthful.
Her swim was captured on camera by Czech photographer David Tensinsky – who had heard of her ‘crazy’ ritual from locals who see her skinny dipping every weekend.
Inna said: ‘Every 7 days I have a operate inside the snow after which plunge in to the water.
‘Immersion in cold h2o would make the blood hurry to The interior organs, activating their circulation, which assists break down Fats and make improvements to muscle mass tone.
‘Furthermore, it aids beat muscle mass and joint suffering and rejuvenates my pores and skin, due to the increase in oxygen source to it.
‘The walrus appears to be like Considerably more youthful than more info its actual age mainly because it spends a great deal of time in cold water.
‘Individuals can experience the identical Advantages Should they be ready to put the effort in.
‘I just ensure that I don’t stay in the h2o way too extended, and as soon as I'm out I dry myself and go straight to my warm motor vehicle.’